Self-Care & Fitness
Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness routine.
MOBILITY | STRENGTH | THERAPEUTIC | BRACING
Mobility
Compression Floss
Compression bands are a critical part of improving joint mobility and neuro-muscular mechanics. Regain and enhance full range of motion movment by resotring and activating live muscle tissue by inducing rapid blood flow to target areas. Our floss bands also reduce inflamation by compressing swelling out of joints. These have become widely popular at select CrossFit boxes and by power athltests around the world.
Cervical SNAG Strap
• Sturdy fabric strap, easy grip handles
• Enables self-treatment of neck pain and headaches
• Straps do not slip on the skin and optimize leverage
• Designed by manual therapist Brian Mulligan
Lumbar SNAG Strap
• Sturdy fabric strap, easy grip handles
• Enables self-treatment of lower back pain
• Does not slip on the skin and optimizes leverage on the spinous process
• Designed by manual therapist Brian Mulligan
CranioCradle
Use code “drgumbs” for 5% off
Designed to feel and function like skilled therapeutic hands under the body, the CranioCradle® gently relaxes tense muscles, relieves aches, pains and fatigue and provides deep relaxation. Multiple positions under the head, neck, body, and sacrum to decompress vertebrae, create mild traction, release trigger points, enable still points and melt away restrictions and stress throughout the body. Use to ease headaches, Migraines, chronic neck & shoulder pain, TMJ, whiplash & low back aches. It’s easy to use and works in minutes.
Soft Rubber Massage Balls
The Magnus massage balls measure 3.5 inches in diameter and are soft. Using patience and gentle pressure, these delightful little massage balls made of soft rubber can ease their way into the soft tissue of the body. Breaking up adhesions and helping tight or tense muscles to let go, the Rollit Therapy Balls are a must-have for anyone interested in self-care. Great for deep tissue work and for myofascial release. Each pair comes with a booklet to help get you started.
Inflatable Massage Balls
This pair of Franklin Method balls features a textured surface that activates the relaxation reflexes of the muscles. Use for gentle self-massage and for relaxation exercises of the neck, jaw, elbow, hip and more.
Neuro Ball
The Neuro Ball can be used as a massage ball or split into two domes, and provides both sensory stimulating and trigger point release. Inside is a firm Micro Round which can be used for detail work and to get into the small muscles of the feet and hands. Neuro Balls are 4.25” in diameter.
Soft Release Ball
Unlike many myofascial release balls, the PRO Soft Release Ball features comfortable soft compression foam for gentle rolling and stretching, making it ideal for sore, sensitive muscles or those who simply prefer a less intense massage.
AXIS Firm Foam Roller
Firm, High-Density Foam Roller: The AXIS, black foam roller is designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions. Firm, High-Density Foam Roller: The AXIS, black foam roller is designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions.
Super Soft Foam Roller
Features the softest compression of all foam rollers in the PRO-ROLLER line; forgiving compression for people new to foam rolling and those with sensitive tissues.
Heskiers Tool
Use code “latitudept10” for 10% off
Pain Relief in 99 sec. Relieve Sore Muscles. Fast and Easy Self Treatment on the Go! Best Massage Tool and Method on the market. Endorsed by world champions, olympic athletes, health professionals and hospitals. Empowered Recovery.
Badger Sore Muscle Rub
Badger Sore Muscle Rub gently warms and soothes muscles. This muscle rub balm is rich in powerful skin-nourishing antioxidants found in the essential oils of Rosemary and Extra Virgin Olive Oil.
Shoulder Pulley
Shoulder pulleys use the force of gravity to gently increase range of motion and blood flow to the shoulder joint. This passive exercise helps the healing process and gets you to a pain-free range of motion.
5ft Mobility Stick
Bamboo stretch stick is the perfect companion for yoga practice. Bamboo yoga stick can reduce your body pain, adjust your body condition and improve your physical health.
Balance Board
Premium Balance Board Ankle with anti-skid pad on the 17.5 inch surface provides better grip during your workout; Rocker Board is built to last, made of high quality heavy-duty wood, supports up to 350lbs.
Strength
Blood Pressure Cuff
Our cuff is an excellent general-purpose sphygmomanometer for all manner of medical professionals and home health monitoring. Accompanied by a dual head stethoscope, it makes the perfect tool for patients’ diagnostics and evaluations.
Physioball
Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine painStrengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain.
Ankle Weights
Made from soft, stretchy mercerized cotton and moisture-absorbing Neoprene material, ankle weights are durable, breathable, and comfortable to wear.Made from soft, stretchy mercerized cotton and moisture-absorbing Neoprene material, ankle weights are durable, breathable, and comfortable to wear.
1″ MMA Mats
The product is constructed of high-density closed-cell EVA foam, which makes them very shock absorbent while being water/mold/mildew resistant and easy to clean. This item comes with 2 edge pieces, are easy to install.
Kettlebells
Constructed of virgin cast iron with no welds, no seam, formed into a strong, balanced, single-piece casting with a flat wobble-free base. Great for training home gym & workout spaces.Constructed of virgin cast iron with no welds, no seam, formed into a strong, balanced, single-piece casting with a flat wobble-free base. Great for training in home gym & workout spaces.
5-80 lb Dumbbells
Easy to Adjust Click-and-Lock Dumbbells – With our dumbbell sets, you get a great free weights workout in without having to buy dozens of dumbbells or complete dumbbell sets with a rack.
Medicine Balls
The ball has a standard 12.75” diameter for a consistent feel across all weights. The free sticker included can be easily attached to any surface, and once removed, does not leave marks on the wall.
Resistance Band Loop Set
Pack of four, 3 inch wide continuous loop elastic bands in the same colors and resistance levels as authentic THERABAND Progressive Resistance Bands.
Beginner Theraband Set
Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles.
Advanced Theraband Set
Challenging exercise band set for advanced athletes and fitness experts to use in strength training, conditioning, upper and lower body workouts, pilates, and yoga.
Leather Jump Rope
The Juve jump rope is made of genuine leather, high-quality hardwood and stainless steel. These high-quality materials make Juve jump rope look luxurious and ensure the jump rope’s durability. The Juve jump rope makes the perfect addition to your gym bag.
Parallettes
Hand crafted solid beech wood perfect bar that offers great wrist support with a natural feel on the joints to make you feel safe and boosts your confidence.
Ceiling Mounts
These Ceiling Hooks include two metal hooks, four wooden screws, and four concrete bolts (so you can mount into either surface). Aside from a drill, this is everything you need to get set up in minutes.
38″ Orange Band
Crafted from premium Sri Lankan latex, this is our lightest band, boasting great durability with 12+ continuous layers. The new stacking possibilities this unlocks is going to up your progressive overload game. Get ready for gains!
38″ Bands Bundle
Use code “LATITUDEPHYSIO” for 10% off
Made from premium Sri Lankan latex, they have 25 continuous layers with a smooth finish that slides effortlessly on the Plate. At 38” long with this many layers, Harambe System bands have a force curve unlike any other. Get ready for gains!
38″ Black Band
Made from premium Sri Lankan latex, this band has 25 continuous layers with a smooth finish that slides effortlessly on the Plate. At 38” long with this many layers, this band has a force curve unlike any other. Get ready for gains!
Harambe System
Harambe System equipment is made out of stainless steel and virgin UHMW. For resistance band training, these materials far outclass aluminum, wood, and plain (painted) steel in look, feel, use, and durability. This results in an industrial grade resistance band system capable of handling 1,000 lbs of force.
Rope
Our ropes, essential to the Harambe’s patented sling and pulley system, stand out with their nylon jackets for a softer touch, compared to the usual polyester. Their ultra-strong UHMWPE cores boast over 4000 lbs in tensile strength, ensuring durability.
Spacers
Spacers allow you to shorten your ropes for more range of motion or for progressive overload training. These are especially useful for doubled movements, where the force from the band is doubled.
The Handle
Use code “LATITUDEPHYSIO” for 10% off
The Handle V1 weighs a little over a pound and is 8 inches long. Fantastic for trap deadlifts, calf raises, shrugs, landmine rows, and isolation movements. The ends, knurling, and material choices match those of the T Bar V1 or V2, respectively.
Angles 90 Grips
LIFT WEIGHTS MORE NATURALLY! GRAB A BETTER HANDLE!
Most gym equipment only offers straight or flat bars. Our body, however, is not made to move one-size-fits-all weights with only one grip option – at least according to numerous studies and the best coaches on this planet.
Ankle Straps
Take your training to the next level with custom Clench Ankle Straps and Oversized Carabiners!
What’s Included:
— 2 Ankle Straps
— 2 Oversized Carabiners
Iron Neck Alpha+
With 4 side clips and 2 hanging clips, the Alpha Neck Training Harness allows for linear training both side to side and up and down. Made from upgraded and even more durable high strength materials, the head harness can be used to perform traditional weighted neck exercises as well as rotational movements utilizing bands.
Wall Anchors
These versatile clips secure resistance bands during exercise, ensuring they won’t slip and providing you with an array of exercise options.
Wall Anchor
If you’re looking to build the ultimate resistance band home gym, Clench Fitness Wall Anchors are where it’s at! They offer a sturdy place to anchor your bands and are capable of holding up to 500 pounds of tension. You’ll be able to move quickly and easily between exercises. Best of all, they won’t clutter your space! You can position them however you want to completely customize your home gym. These Wall Anchors are easy to set up and mount into wood studs or concrete.
Anchor Strap
PROTECT YOUR BANDS AND EQUIPMENT. The Clench Anchor Strap creates a quick and easy attachment point for your resistance bands. The smooth, round tube construction will reduce risk of damaging bands while anchored. The number one cause for resistance band breakage and wear is improper attachment or anchoring of the band.
Bicycle Trainer
Wahoo Kickr Core Bicycle Trainer
Experience the most realistic ride feel and responsive resistance whether doing structured workouts, riding virtual worlds like Wahoo RGT and Zwift, or re-riding routes recorded on your GPS bike computer.
Therapeutic
Lifelong Laptop Stand
Our multi-use UPRYZE Laptop stand was designed as an amazing adjustable computer pulpit stand that CAN EASILY BE ADJUSTED for zoom conferences and meetings, watching a movie, video gaming or can even be used for cooking as a cookbook stand. it’s just an amazing gifted notebook stand. The UPRYZE computer stand was specially designed so that you can USE IT AS A STANDING DESK in addition to your regular desk. It’s FOLDABLE DESIGN keep your office uncluttered.
Standing Desk Converter
Riser Standing Desk Converter by UPLIFT
An independent converter. Sits flat on your desktop and turns your desk immediately into a height-adjustable workstation.
Rolling Standing Desk
Sitting in an office chair for long hours is unhealthy. A sit to stand desk will help you achieve a healthier work-life balance. The lever moves the table to the best position for you. Convenient pen holder with lip to pickup easier.
Standing Desk
UPLIFT Standing Desk
“Best Standing Desk” by Wirecutter from 2019-2022
Natural, high-quality, 1″-thick solid bamboo desktop is sturdy, attractive, environmentally friendly, and includes two wire management covers. 355-lb lifting capacity with 3-stage legs; dual motors for faster, quieter, and smoother movement than other desks.
Japanese Floor Desk
This swing coffee table is made of rubber wood which is also known as Malaysia Oak. It is known to be an excellent material for tables because it is harder than many other types of common materials, such as pine wood, bamboo etc. and has better wear resistance.
Korean Tea Table
Made of thick solid wood, which is stable, sturdy, and durable. The natural wood texture gives you a good feeling. This antique low coffee table will match any style in your home.
Curable Chair
Working by the leverage effect, the weight of your body naturally pushes your waist for posture correction, It keeps making your body lean forward and sit straight.
Meditation bench
Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position. The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress. Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.
Saddle Stool
The ergonomic “saddle” shape seat design corrects your posture to be straight and upright, thus reducing the stress on the neck and back.
Rocking Kneeling Chair
Rather than the standard chair’s 90° trunk/thigh angle, the kneeling chair provides a 120° trunk/thigh angle. As you sit in this position, the pressure on the disc in your spine is decreased.
Saddle Stool
The ergonomic “saddle” shape seat design corrects your posture to be straight and upright, thus reducing the stress on the neck and back.
Herman Miller Aeron Chair
The Aeron Chair is the benchmark for ergonomic seating since its debut in 1994. Since then, Herman Miller has learned a lot about how to best support people—and their postures. Aeron offers smarter weight distribution through 8Z Pellicle, adjustable PostureFit SL for total spinal support, and balanced recline and natural movement thanks to Harmonic 2 Tilt.
Squatty Potty
Collapsible Step Stool – A modern foldable toilet seat designed with convenience. With a hinge pin, that makes it more comfortable to use with an easy release lock safety.
wellrox Om Zafu
Sufficient comfort and support are a necessity during long meditation sessions. Whether you’re practicing lotus or cross-legged positions, Wellrox’s Om Zafu gives sit bones lift and alleviates lower back strain. A soft and breathable cotton cover is filled with 100% cotton for an all-natural experience. This machine-washable Om Zafu is a must-have yoga prop!
Retrospec Sedona Cushion
Sedona’s core composes of 100% sustainably sourced buckwheat. To change the density, simply unzip the interior cotton cover and add or remove hulls to achieve desired firmness.Sedona’s core composes of 100% sustainably sourced buckwheat. To change the density, simply unzip the interior cotton cover and add or remove hulls to achieve desired firmness.
Retrospec Sedona Cushion
Sedona’s core composes of 100% sustainably sourced buckwheat. To change the density, simply unzip the interior cotton cover and add or remove hulls to achieve desired firmness.
Retrospec Sequoia Bolster
Use Sequoia as a pillow, yoga block, or other uses in your everyday life and wellness routine. Sequoia can be used as a pillow or during your practice as a gentler yoga block alternative.
Retrospec Sequoia Bolster
Use Sequoia as a pillow, yoga block, or other uses in your everyday life and wellness routine. Sequoia can be used as a pillow or during your practice as a gentler yoga block alternative.
Neti Pot Kit
• USA Handmade Ceramics – every pot is unique! We are a small, US business creating the highest quality neti pots since 1996. Individually hand glazed.
• Dry Nose Oil – Soothes Dry Noses. 1 oz Glass Dropper Bottle of Natural Sesame Oil & 4 Essential Oils.
• Complete with 2 oz Hand Harvested French Atlantic Sea Salt – Trace mineral rich. Free of buffers and fillers!
Dual Band Chin Strap
Revolutionary Dual Band/Vertical Lift design. The most effective and comfortable anti-snoring chin strap on the market.
Oura Ring Gen3
The Oura Ring is a smart ring that tracks over 20 biometrics like heart rate, body temperature, blood oxygen, and more. It is made of titanium, one of the strongest metals on earth, and is durable, lightweight, and water-resistant. The latest version of the Oura ring is unmatched in its health-tracking abilities, sleek design, and number of sensors. It is available in several colors and styles and can be worn on any finger on either hand. It is waterproof up to 330 feet (ft), or 100 meters (m) and has a long battery life. The Oura Ring generates daily scores to provide a quick glimpse into the following health habits: activity readiness and sleep. The Oura ring can even help track your menstrual cycle by establishing your body temperature trends after two months of wearing the ring.
Alaska Bear Sleep Mask
Silk on both sides
No pressure or tightness across eyeballs
Stuffed with a lightweight layer of foam padding for eye recesses, offers comfortable cushion around eye sockets
100% Blackout – Higher nose curve conforms to most face contour and blocks light underneath w/o pulling against nose bridge
Absolutely smooth all around – No rough edges or piping to scratch your face or leave an indent on the delicate eye area.
Alpine SleepDeep Ear Plugs
Alpine Hearing Protection is a leader in quality hearing protection with 25 years R&D experience. All earplugs are made in The Netherlands with an award-winning design that is washable, sustainable, and reusable.
Warm/Cool Mattress Pad
ChiliSleep Cube Sleep System
Our Cube Sleep System’s Chili Cool Mesh Pad cools your body at night to help you stay asleep and wake up rested. Utilizing a water-based technology to regulate the surface temperature of your existing mattress, the sleep system circulates water throughout the pad, cooling you while you sleep. For the precise temperature you want, adjust the sleep system from 55 to 115F (13-46C).
Purple Mattress
The Purple Mattress features 2” of Purple’s GelFlex Grid technology to give you the best cushioning and support. The Grid cradles pressure points like hips and shoulders while keeping the rest of your body fully aligned.
Purple Pillow
The Purple Grid is both soft and supportive, so it gently cradles the head and neck with No Pressure Support. Find your preferred pillow height by mixing and matching the pillow boosters that are included; change height .5, 1, or 1.5 inches.
Thigh High Compression Socks
Our 70% Nylon, 30% Spandex stockings have Graduated Compression Support that improves blood circulation and relieves varicose veins, spider veins, DVT, aching legs, blood clots and swelling.
Compression Massage
Hyperice Normatec 3 Recovery System
Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. Normatec Legs are available in three boot sizes (tall, standard and short),based on the user’s height.
Large Ice Molds
This silicone mold is 100% premium BPA Free, non-stick, non-toxic, reusable, durable, flexible, and easy to pop out. Temperature resistant from -40 to 230 degrees Celsius (-40℉ to 440℉).
Cold Plunge Barrel
Introducing the Spartan Barrel – the perfect solution for convenient and cold water therapy on the go. The game-changer in cold water therapy designed for athletes and entrepreneurs. Experience a natural high feeling like no other & get amazing health benefits.
The Spartan barrel is suitable for both indoor and outdoor use. It comfortably fits one person, with a limit of up to 6’11” / 300 lbs. The diameter is 37″. Water capacity 130 gallons / 500 liters.
Steel Tub
Step up your post-workout recovery game with our revolutionary Versatyle Ice Bath – a portable plunge pool that adds a refreshing and invigorating twist to your fitness routine. Say goodbye to muscle soreness and hello to accelerated recovery!
Inflatable Cold Plunge
Spartan PRO Ice Bath is a portable, comfortable ice bath tub for enthusiasts and professional athletes looking to level up their recovery routine. The spacious interior comfortably fits up to two people. Game-changing ice bath made for top performers.
Floating Thermometer
Know the exact water temperature before getting into your ice bath.
1.5 HP Chiller/Heater
Introducing the most powerful Spartan Ultra Wi-Fi chiller and heater. Perfect for athletes and entrepreneurs looking for a clean and consistent ice bath or relaxing warm water at home. Experience the perfect water temperature control with the ability to cool your water to a consistent 38, or warm it up to a cozy 104, from your mobile phone. Perfect for indoors and outdoors use – waterproof.
Sauna Dome
1Love Premium ZERO Sauna Dome
1Love portable home saunas are perfect for home and professional use. These can be easily stored and used wherever you please. Our far infrared home sauna pod uses a standard 110V outlet for ease of use and energy efficiency. A Personal sauna plays a vital role in the daily routine of a healthy lifestyle.
Mini Red Light Panel
Affordable Mini Multiple-Wavelength Red Light Panel!
The GembaRed Vector offers advanced multiple-wavelength treatment in a convenient mini panel size!
Bracing
Taping Kit
Cover-Roll is a wide area adhesive fixation dressing. Soft, stretchable non-woven polyester material adapts well to body contours.
Leukotape P is a high strength rigid strapping tape, with a strong zinc oxide adhesive. It is porous and handtearable, yet offers extra strong support for sprains and strains.
CEP Ankle Brace
CEP Compression Ankle Brace provides medical grade support for athletes recovering from mild ankle and foot injuries. Compression and stabilization heals, that’s why our ankle brace is designed to do just that. Our ankle brace is anatomically designed to place the ankle in a position to recover effectively. The perfect ankle brace to support you while your exercise.
ARYSE IFAST Ankle Brace
The athletes who want to win do everything they can to stay protected and gain a competitive edge. The IFAST ankle brace and stabilizer defends against ankle injury without restricting movement, so you can focus 100% of your efforts on performance, without worrying about sprained or rolled ankles.
CEP Knee Sleeve
This CEP knee compression sleeve provides knee stabilizing support for more serious, acute, or recurring injuries.
Body Helix Elbow Sleeve
Effective and comfortable elbow sleeve for golfers elbow and tendinitis. Our elbow compression sleeve for women and men provides uniform support for injured tendons while they heal.
Body Helix Shoulder Brace
Unrivaled choice for all sports in which overhead activity is routine. Provides compression that is uniform and consistent through your entire range of motion. Right or Left shoulder options.
SI Joint Brace
The Com-Pressor™ is a superior pelvic compression belt that helps promote pelvic and core stability during retraining of impaired lumbo-pelvic core muscles that may develop from pregnancy, surgery, sprains and more.
Developed by Diane Lee, PT, the patented Com-Pressor™ allows both the location and level of compression to be easily adjusted around the pelvic girdle using individually applied elastic compression bands. The user places the inelastic belt on first and, then, the support bands can be applied exactly where support is needed.